Is an outdoor therapy session the key to unlocking a more open and connected experience? Jennifer Udler, a seasoned therapist with 25 years of experience, believes so. Her journey into the world of outdoor therapy began with a simple observation: people seemed more at ease and willing to open up during group training runs for a marathon. This sparked her curiosity, leading her to explore the potential benefits of incorporating movement into therapy sessions. But is this approach controversial? And what does it mean for the future of therapeutic practices? Let's delve into this intriguing concept and discover how a simple change of setting can have profound effects on the therapeutic process.
